Exercise & Activity Log for Seniors (Printable PDF)
$9.00
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Exercise & Activity Log for Seniors (Printable PDF)
$9.00
Build healthy movement habits with this easy-to-use printable activity log designed for seniors.
- Record activity type, duration, and intensity level
- Intensity guide: L-Light, M-Moderate, V-Vigorous
- 31 rows for a full month of tracking
- Notes column for how you felt after exercise
- Large print, easy-to-read fonts